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[KingOfTheNerds]

The Scarsdale Diet works via, through, by means of, as a result of, using a combination formula of low-carb and high-protein foods which result result in ketosis. The diet eating habits is quite is kind of tough however dieters will see rapid fastresults, up to around 20 pounds weight loss in two weeks.

The Scarsdale diet needs to be be followed strictly, however throughout the Keep Trim phase you have lots of|many|a great deal of|loads of|several|quite a few} choice regarding what you eat, as long as you stick to the allowed foods and eat them in the right ratios. The diet continues with two week 'on' periods, during which meals are controlled, as well as two weeks 'Keep Trim'. The Keet Trim phase is is important as it reinforces the weight loss to be sure it isn't regained. This cyclical nature of this diet is said to improve your results and prevent your body from transitioning to the diet regimen.

Meals consist of fruit, vegetables, and lean sources of protein in unlimited amounts. You cannot drink any alcohol on the diet and between meals you can actually eat only things like carrots and celery however you may have just as much as you wish. The only beverages granted on the Scarsdale Diet plan are water, coffee, tea, club soda, and diet sodas.
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