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The Scarsdale Diet works via, through, by means of, as a result of, using a combination combination of low-carb and high-protein foods which result lead to ketosis. The diet weight loss plan is quite tough however dieters will see rapid quickresults, up to roughly 20 pounds weight loss in two weeks.

The Scarsdale diet need to be be followed strictly, however while in the Keep Trim phase you have lots of|many|a great deal of|loads of|several|quite a few} choice regarding what you eat, if you stick to the allowed foods and eat them in the right ratios. The diet continues with two week 'on' periods, during which meals are controlled, as well as two weeks 'Keep Trim'. The Keet Trim phase is is very important because it reinforces the weight loss to make sure it certainly is not regained. This cyclical nature of the diet is considered to enhance your results and to stop your body from changing to the diet regimen.

Meals contain fruit, vegetables, and lean sources of protein in unlimited amounts. You should not drink any alcohol on the diet and in between meals you may eat only things which include carrots and celery nonetheless you might have about you wish. The only liquids sanctioned on the Scarsdale Diet plan are water, coffee, tea, club soda, and diet sodas.
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